Discover the incredible weight loss benefits of sunflower seeds, how to prepare them and how much you need to eat to get the maximum benefit from sunflower seeds - one of nature's amazing fat burning foods.
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Benefits of sunflower seeds
Have you ever seen the beautiful colorful sunflowers that stand proudly in the open fields with their huge, wide and golden flowers and their dark brown centers? This is where sunflower seeds come. The seeds can be black, brown or green. They are small seeds with hard, tear-shaped shells that are black or brown. The shells may be colored black and white.
Once pudding, these seeds have a gentle, nutritious taste, and are gentle yet texture.
Do you think that for 5,000 years, Native Americans have consumed these seeds not only for oil, but also for decorative purposes, religious occasions, and colors, as well as flowers?
You can buy sunflower seeds throughout the year at your local supermarket, grocery store, health food store or whole foods store.
Fat Burning Benefits of Sunflower Seeds
They are an excellent food source for vitamin E and also contain a fair amount of thiamine, B vitamins. They are also rich in minerals such as manganese, magnesium, copper, selenium, and phosphorus, a good way to get another B vitamin, pantothenic acid, and a great way to get folate and tryptophan in a diet.
These contain Vitamin E, a powerful anti-oxidant that protects the body from harmful travel free radicals that trigger heart disease, stroke, various types of cancer and other diseases.
Linoleic acid, an essential fatty acid, is rich in these special seeds, which helps increase your body's metabolic rate so that you can burn fat more efficiently. It also helps you to control your weight and maintain healthy cholesterol, triglyceride and insulin levels.
Reducing abdominal fat and muscle development are two bonuses that you will get from the linoleic acid found in seeds. This can become a strong point which can help you to reduce fat. Sunflower seeds contain fiber that works with your digestion, excrete feces, and eliminate toxins from your body. This makes you feel full but not extra calories.
Tryptophan is an amino acid that releases serotonin in the brain, which helps you feel full and prevents you from eating too much food during breakfast, noon and dinner. Also, it makes you feel great and can help with depression.
Sunflower seeds contain magnesium, which is helpful in lowering blood pressure, reducing symptoms associated with asthma, relieving migraine headaches and reducing the risk of heart attack or stroke. This mineral also works to strengthen bones.
Magnesium adds to energy production and also helps the body to metabolize fats, proteins and carbohydrates.
The copper elastin found in the seeds helps to form red blood cells, and is also important in the formation of bones.
Phosphorus works with calcium to promote healthy bone growth. In addition, it is important for the repair and growth of cells.
A mineral called selenium in these seeds contributes to optimal health. Selenium can aid in the synthesis of DNA repair. It is also helpful in preventing cancer cell growth.
B vitamins known as thiamine and pantothenic acid help the body produce energy, break down carbohydrates and fats, aid digestion, help the nervous system function properly, and these help the muscles of the abdominal wall. Also give extra strength.
Proper preparation of sunflower seeds
The Sunflower seeds are found in two varieties one is with shell and the other is without shell. They are typically available from stores either in bulk quantities or in ready-to-use packages. When you buy seeds in bulk, make sure receptacles thrive on them, and check to make sure the seeds are not moist, shrunken, or moist. Also, make sure that the merchant has a good rotation of bulk foods so that you end up with fresh seeds.
If you buy large quantities of seeds, make sure that they are not yellow, broken, or dirty. They should have a firm appearance, and should not be too soft. If the color is yellow, they are most likely spoiled. These should not be purchased.
After placing the sunflower seeds in the house, keep them in the refrigerator in airtight containers. This is done because seeds have a tendency to collapse very quickly after exposure to air. Keep them frozen for a few months to a month.
If you still have seeds in the shell, use a grinder or seed mill or you can even grind it in a strand mixer. Once the seeds are on the ground, put them in icy water so that the shells separate from the nuts.
It might be a good idea if you cultivate your sunflower - there are many plants in my garden; However, there is a huge growth of sunflower seeds for sale.
You can do with sunflower seeds: Add them to salads - either mixed greens or fruit salads. They are good with poultry as well as tuna. They also make vegetables good.
For additional flavor and nutritional benefits why not try a breakfast consisting of fried eggs and some added sunflower seeds?
Some creative cooks decided to grind some sunflower seeds and use them instead of flour (or add them to flour) or sprinkle them over chicken and chicken pieces.
Try adding about a teaspoon or a handful of sunflower seeds to your cold or hot breakfast cereal. Enjoy a guilt-free treatment!
Average share
Eat about 1/4 cup for each serving. It contains about 105.20 calories and weighs 36 grams.
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