Benefits of eating flowers

A visually pleasing and heavenly delight to our sense of smell, flowers are used for all kinds of special occasions and home decorations. Oil extracted from flowers is used in aromatherapy, and some flowers are also used as dietary therapy due to their medicinal importance. Now, cooking with flowers is the latest addition to kitchens around the world, as chefs, chefs, and parents introduce edible flowers to their meals.

Also read: how to grow tulsi in your garden

Cooking flower as food

Edible flowers are high in nutritional value, including vitamins, minerals and micronutrients. The flowers also add fragrance and flavor to foods and are enjoyable to use as a cooking ingredient. Being closely related to health we put into our bodies, we can consider cooking with flowers a healthy and exciting meal.

Dishes with flowers

Some flowers with medicinal value

1. Osmanthus flower helps in relieving cough and aids in eliminating phlegm.

2. Chrysanthemum flower helps to ward off pathogenic heat, improves eye light, reduces red eyes, benefits the lungs and treats ulcers. It is also effective in improving immunity to capillary vessels and aging conditions.

3. Chinese rose flower can help in blood circulation, helps in regulating the menstrual cycle, aids digestion by promoting bile secretion and nourishing the intestines.

4. Peony Flower is a bitter tasting energy herb that nourishes blood and liver and yin energy. It is used at the time of diarrhea, irregular menstruation, it relieves pimples and improves complexion. Often treated for depression and bad temperament.

There are many different flowers that can be used for their medicinal properties and flavors when added to food, but there are also toxic flowers so an awareness level must be kept in mind before cooking edible flowers. The key word here is "food". Use an edible flower chart is a guide to discover which flowers are edible, have their taste and medicinal properties.

It is also beneficial to learn how to choose the flowers to be eaten before eating and how to wash and care for them before cooking.

1. Flower ID

Positively identify the flower you are cooking. Make sure they are on the edible flowers chart, even if the recipe has named them. Supermarkets usually carry edible flowers, usually found in the fresh herbs section. It is necessary to check the quality of the flowers, as they are highly spoiled and expensive at the same time. Also, you want to cook with fresh edible flowers like any other product you choose.

2. chemical-free

Another important rule is to ensure that the flowers you choose have not been stained with any type of chemicals. Flowers should spray their flowers to prolong their life. Do not buy edible flowers from any florist or flower shop. A planted plant must have been chemically treated from a greenhouse so that its pot cannot be taken out. Wait 3-4 weeks before using edible flowers from a planted plant in your cooking. If you buy from a farmers market or grocery store, check with the seller if the flowers have been treated with any kind of chemicals.

3. It may look strange because it is not to wash edible flowers. Look for any insects on the flowers and gently brush them away. Use gloves if you want. Now you understand why it is important that chemicals should not be used on flowers. The best way to ensure that they are chemical free is to grow them yourself and use natural methods to control pests. This is a valuable idea if you find that you really enjoy cooking with edible flowers, and it will definitely save you money in the long run.

4. Edible flowers should have a flavor that matches the chart and if specified to taste good, they should taste exactly the same. Their flavor should also complement the dish you are surrounded by and ensure that other ingredients do not dominate the delicate flavor of the flowers.

Cooking with edible flowers is a healthy addition to exciting and new dishes, and especially adds original flavor to desserts. Remember to buy fresh, chemical-free flowers and bug brushes, but do not wash.